Hypnosis FAQ
Welcome to the "Hypnosis FAQ" section of Iveta Henke Hypnotherapy! Here, you can find answers to your most pressing questions about the hypnosis process, what you can expect during your sessions.
Your Questions Answered
**What is Hypnosis?**Hypnosis, particularly in hypnotherapy, is a method that employs a state of focused concentration and increased suggestibility to assist individuals in accessing their subconscious mind. In a typical hypnotherapy session, a qualified practitioner helps clients achieve a relaxed state in which they can delve into their thoughts, emotions, and memories that may be influencing their challenges, including anxiety, low self esteem, or specific behavioral issues. This modified state of consciousness enhances the individuals' receptiveness to constructive suggestions, which can lead to significant transformations in mindset and behavior, promoting both healthy lifestyle and personal development.
**What is Hypnotherapy?** Hypnotherapy is a technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. This state allows you to explore thoughts, feelings, and memories that may be hidden from your conscious mind.
**What to Expect During Sessions** During your initial session, we will discuss your specific goals and concerns. Each session typically lasts between 90-minute to two-hours, allowing ample time to delve into the issues you wish to address. Most clients find the experience relaxing and enjoyable, as they gain deeper insight into their thoughts and behaviors.
**How Frequently Should I Book Sessions?** The frequency of sessions can vary based on your individual needs and goals. Some clients benefit from weekly sessions, while others may find every two to three weeks to be more appropriate as they progress. We will work together to establish a cadence that suits your journey.
**What are benefits?** Hypnotherapy can help with a variety of issues, including stress management, anxiety reduction, habit cessation (such as smoking) and more. Many clients report positive changes in their mental well-being, greater self-confidence, and enhanced coping strategies following their sessions. If you have more questions or would like to schedule your first session, please reach out to me. Your journey towards self-improvement and healing starts here!
Debunking myths and Misconceptions of Hypnosis
Hypnosis is often shrouded in mystery and misunderstanding. I’m not saying it’s some magic solution that fixes everything overnight, but there's evidence suggesting it might be a faster path to feeling better than traditional talk therapy. Let’s debunk some of the most common myths surrounding this powerful modality.
Myth: One prevalent myth is that hypnosis involves a loss of control.
Fact: In reality, individuals in a hypnotic state remain fully conscious and aware of their surroundings. They cannot be made to do anything against their will, as hypnosis is not a form of mind control. Rather, it is a collaborative process between the hypnotherapist and the client, designed to promote relaxation and facilitate positive change.
Myth: hypnosis is suitable only for entertainment.
Fact: While stage hypnosis may be prevalent in popular culture, clinical hypnotherapy has a much different focus. It is a legitimate therapeutic practice used to address various issues such as anxiety, phobias, and even chronic pain.
Myth: A hypnotist is a person gifted with special, mystical, or unusual powers.
Fact: A hypnotist is a human being without unusual or mystical powers. A well-trained hypnotist understands that the person hypnotizes himself. A hypnotist uses the effective delivery of suggestions to facilitate an altered state of mind and teaches the client to bring about or self-induce the hypnotic state.
Myth: A person must be deeply hypnotized to be helped.
Fact: You do not need to be in a deep state of hypnosis to benefit from it. Beneficial results can come from taking suggestions while in a light trance.
Myth: A person may not be easily awakened and may remain in the hypnotic state for a long time or get “stuck” in this state.
Fact: No one has remained indefinitely in a hypnotic state. The state can be terminated at will. It is as simple as opening the eyes. You cannot get stuck in hypnosis and not “wake up.”
Myth: Hypnosis affects a cure in just one or two sessions. It is a panacea.
Fact: In many instances one or two sessions of hypnosis may enable a person to break a habit. However, in most cases it requires several sessions before a favorable result is obtained. – it is not a panacea (it cannot cure all human problems; and it cannot do it instantly.)
Myth: Only the gullible or weak-minded can be hypnotized.
Fact: It takes imagination and a willingness to cooperate and a willingness to accept suggestions. The more intelligent and imaginative the person the easier it is to hypnotize them. People who are gullible are easily deceived or duped. The truth is the more creative and intelligent a person is the easier it is to induce hypnosis. The more analytical and controlling a person is, the harder it is to induce hypnosis.
Myth: Hypnosis is sleep, an unconscious state and when hypnotized a person is not aware of his surroundings.
Fact: In hypnosis awareness is increased. If a person falls asleep, they that person is not in hypnosis. In hypnosis you are aware of everything that is going on around you. Hypnosis might resemble sleep, yet it is not sleep, and is in fact a state of expanded awareness. You are fully aware of what is being said to you when in hypnosis and can reject any suggestion that is given to you at any time.
Myth: Hypnosis is merely relaxation and nothing more.
Fact: You can be relaxed and yet not be hypnotized – and you can be hypnotized and not be relaxed. Relaxation is only one aspect of one kind of trance.
Myth: When hypnotized repressed memories of trauma always emerge.
Fact: Hypnosis can be used to uncover repressed memories, but the hypnotic state itself does not, by default, bring them to the surface. A client will never see something that he or she is not ready to see, and such memories will only come up if the client and/or the hypnotist intend to bring them up.
Myth: Hypnosis is truth serum. A person could be made to say anything, reveal secrets, or say embarrassing things.
Fact: You can lie in hypnosis. You can edit and withhold information in hypnosis. You do not have to reveal secrets. When hypnotized, you will not do anything against your will. You can reject any suggestion that is given to you. A client will never divulge or do anything that he or she would not say or do in a regular waking state.
Myth: Hypnosis is unnatural and artificial.
Fact: Hypnosis is a natural yet altered state of mind.
Myth: Many people cannot be hypnotized.
Fact: 90% of all people can be hypnotized.
Myth: Hypnosis is anti-religious.
Fact: There are no religious connotations associated with hypnosis.
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Online Sessions Available!
I serve clients worldwide, as hypnotherapy is a process that doesn’t require physical presence.
Important Disclaimers:
Individual results may vary and are not necessarily typical. Success with hypnotherapy (also referred to as just hypnosis), is dependent on many variables including, but not limited to, the client’s attitude, follow-through, adherence to the program, personal health and history.
If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your healthcare provider prior to engaging and moving forward with related sessions.
Iveta Henke Hypnotherapy does not diagnose, treat, or prescribe for any medical or psychological disorders. If you suffer from a psychological or medical disorder, please consult your physician or psychotherapist..
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